that title probably doesn't make sense but i am really interested in learning about everyone's methods. i realize there is a lot of factors that go into overcoming burnout, especially when that burnout is primarily driven by poor mental health, but i want to know if anyone has any methods to take baby steps forward? (aside from therapy, medication, social support)

though i won't go into detail about any of it, it seems like the entire world is on fire and literally no one is free from the chaos.

TO BE CLEAR i am not asking for advice on how to overcome mental health issues but rather how to slowly get back into the hobbies you lost to life going absolutely bananas? circumstances can be more than health related ones, they can be school related or work related, literally just something that you did and loved to do but now cannot bring yourself to even think about. tips, tricks, and methods on how to work your way back into the deep end of the pool, so to speak, are what i'm looking for.